10 Station Multi Function Gym

Ten Station Multi Function Gym
  • BUTTERFLYS - Muscles worked: Chest, Shoulder
  • LEG CURL - Muscles worked: Quadriceps (front thigh muscle)
  • BACK LAT PULL - Muscles worked: Latissimus, Shoulders and Biceps
  • LAT PULL WITH WIDE GRIP - Muscle worked: Back, Shoulders and Biceps
  • REAR DELTOID - Muscles worked: Rear Shoulders, Upper back, Posterior deltoids
  • CRUNCH - Muscle worked: Rectus abdominis, Serratus, Lower latissimus
  • MILITARY PRESS - Muscle worked: Shoulders, Chest, Upper back, Triceps
  • EXTENSION TRICEPS PULL - Muscles worked: Triceps, Upper back, Latissimus
  • TRICEPS PULL WITH SHORT BAR - Muscles worked: Triceps
  • TRICEPS PULL WITH ONE ARM - Muscles worked: Triceps, Elbow
  • OUTER THIGH KICK-OUT - Muscles worked: Abductors, Gluteals
  • LEG KICK BACK - Muscle worked: Gluteals, Hamstrings
  • INNER THIGH KICK-OUT - Muscles worked: Adductors
  • REAR SHOULDERS RAISE - Muscles worked: Shoulders, Deltoid, Upper arm, Elbows
  • SEATED ROWS - Muscles worked: Back, Latissimus
  • FOREARM CURL - Muscles worked: Forearms, Biceps
  • SIDE BEND - Muscles worked: Side muscles, Lower back
  • SHOULDER SHRUGS - Muscles worked: Shoulder, Trapezius, Upper back
  • BENCH ROW - Muscles worked: Latissimus dorsi, Trapezius, Erector spinae, Brachial muscles
  • STANDING LEG CURL - Muscles worked: Back thigh, Hamstrings, Lower leg
  • BENCH PRESS - Muscles worked: Chest, Pectorals, Triceps, Shoulder
  • BICEP CURL - Muscles worked: Biceps, Forearm
  • WRIST CURL - Muscles worked: Forearm extensors
  • SIDE LATERAL RAISE - Muscles worked: Shoulder
  • ARM CURL - Muscles worked: Shoulder
  • PREACHER CURL - Muscles worked: Forearms, Biceps
SKU: Ten Station Multi Function Gym