Stretching is an important part of staying fit. Here are some simple stretches that you can do in your office when you have a few minutes
BY STAYFIT
19 Oct 2021
44K
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Best Yoga Poses for Health & Fitness
Healthcare
Stay fit with some of the best yoga for health. Here's a list of the top 10 yoga poses for good health. Yoga is great for relieving stress and anxiety and is a good way to lose weight. Read more here.
BY STAYFIT
16 Oct 2021
4K
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Strength training
Fitness
Strength training has become a very popular fitness term and everyone is trying to get in shape. But what is strength training? Should you be doing it? And what are the different types of strength training? This blog will address these questions and give
BY STAYFIT
15 Sep 2021
21K
0
Best fitness guide to turn Fat into Fit
Fitness
Do you want to get rid of that belly fat? It's easy and you don't have to spend a fortune to do it. Find out how to lose belly fat by following a simple exercise routine.
BY STAYFIT
15 Sep 2021
70K
0
5 workouts using a Kettle Bell
Fitness
There are plenty of kettle bell exercises you can do to help stay fit. You can use them to lose weight, tone up, and gain muscle. Follow this guide and learn about five kettle bell exercises that are good for beginners. Click here!
